High Blood Pressure Treatment to Lower Blood Pressure
Blood pressure (hypertension) or hypertension, high blood pressure (tension) in the arteries. Arteries are vessels that carry blood from the heart pumping for all tissues and organs. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80, blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or higher is considered high. http://www.babaramdevmedicines.com/ramdev-medicines/high-blood-pressure.htm The higher number, systolic blood pressure, corresponds to the pressure in the arteries when the heart contracts and pumps blood into the arteries. The lower number, diastolic pressure, represents the pressure in the arteries when the heart relaxes after contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed. Causes of High Blood Pressure 1. Weight. The higher your body mass, rather than the pressure in the artery walls. This is because more blood is produced in the supply of oxygen and nutrients to the tissues of your body. 2. The level of activity. The lack of physical activity tends to increase heart rate, forcing the heart to work harder with each contraction. 3. Consumption of snuff. Chemicals in cigarettes and snuff can damage artery walls. 4. Sodium intake. Too much sodium in the diet can cause fluid retention and hypertension, especially in people sensitive to sodium. 5. Potassium intake. Low levels of potassium can result in elevated sodium in cells, because the balance between two each other. 6. Stress. Stress can raise blood pressure. Symptoms of High Blood Pressure 1. Blurred vision, vision is undoubtedly one of the most important functions of our body. If this is altered by a single ounce, our work in general is affected much. This high blood pressure has a direct effect on the ability to see. That makes our vision blurred. 2. Fatigue-If you start feeling too tired to do anything (can not really do anything), without any type of work (a job that requires great physical strength), then it means that not only fatigue, but the pressure of high blood pressure. 3. Chest pain-This is another symptom of hypertension or who can not be ignored at all. If you are constantly experiencing pain in the chest, then get yourself checked, as it can be anything other than "high blood pressure. Treatment for High Blood Pressure 1. Lose weight. This is one of those things that is much easier said than done. However, with a continued effort on your part will begin to lose weight. 2. Increasing the amount of water it takes about 10-12 glasses of water a day. Drink water before each meal to feel full faster. 3. Eat smaller portions more frequently. Only eat until they are no longer hungry instead of eating until full. 4. Walking, jogging, running, biking, playing ball. Anything that you move to do. Start slow and gradually increase your activity. 5. Your doctor will tell you about the DASH diet. It is necessary to continue with this diet so you know you will eat foods that are healthy for you to eat and not eat foods that will add to the problem of blood pressure. Home Remedies for High Blood Pressure 1. Powder 100 g melon seeds and 100 grams of poppy seeds (khus khus-). Mix and store in a clean container. Consume 1 tablespoon water in the morning and evening. 2. A clove of garlic is highly recommended for hypertension. Chewing a clove of garlic first thing in the morning and washed with water. Garlic can also be thick books and swallowed with water. 3. Make a juice of 25 to 30 curry leaves with a glass of water. Strain and drink first thing in the morning. Lemon juice can be added for taste. 4. In the same way or fenugreek coriander leaves can be judged not going to harm in any way and at the same time, one can find what best suits your system. 5. Mix one teaspoon of honey with the juice of 1 teaspoon ginger and 1 teaspoon of cumin. They have two times a day.
Tags: body mass, physical activity, what is high blood pressure, Heart Rate, reducing high blood pressureSource: http://www.212articles.com/high-blood-pressure-treatment-to-lower-blood-pressure/